I had been stuck in a debilitating cycle of QUESTIONING and doubting myself - “If only I had said… If only I hadn’t said… Maybe if I had done… Maybe if I hadn’t done…”
I began to realise this was a game and I didn’t have the rules. I was a shell of my former self and I’d lost everything; I was broke and I was broken…
I believed it was all my fault.
BY Elizabeth Goddard
A to Z OF EMOTIONAL ABUSE
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Recovering from an emotionally abusive relationship, is one of the hardest things ups cam be faced with.
The damage caused puts you into a state of confusion, you had no idea that the abuse was taking place; like Chinese water torture, it happened very, very slowly and it turned you insane!
They have attacked you on every level, and you might only just realising it.
They have not only destroyed your life, but they stole your soul.
Through my own healing journey, I know the damage EMOTIONAL ABUSE leaves in your life, physically, mentally, emotionally and spiritually.
This was a game and I didn’t have the rules. I was a shell of my former self and I’d lost everything; I was broke, and I was broken…
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- Has your research lead to understand you were in an emotionally abusive relationship?
- And you realised that not only are you faced with the very painful recovery but also divorce?
- This workbook is like having your tribe walking at your side, supporting your choices and cheering you on.
And I was stuck in a debilitating cycle of QUESTIONING and doubting myself - “If only I had said… If only I hadn’t said… Maybe if I had done… Maybe if I hadn’t done…”
I believed it was all my fault.
The very first part of healing was dealing with TRAUMA BONDING. I then realised the outcome really wouldn’t have changed if I had said or done anything differently, and that CLOSURE wasn’t something I was going to get.
I believe the emotions we feel are trapped trauma, we experience them over and over again until we remove them completely from our bodies.
We need to get to the core of these issues, to the root cause; and, much like a verruca, if a tiny part of the root is left it will lie dormant until it is TRIGGERED again.
The problem with a lot of methods is that they only scratch the surface of the problem and act more like a band-aid rather than a full solution…
Every step I had taken over the last twenty years had brought me to this point; each new level of understanding has expanded my toolbox.
At the heart of the work I do is a deep healing technique (identifying the root cause and removing it) and powerful life-changing processes for healing.
And helping people to reclaim their power or, in a lot of cases, reclaim themselves feeling whole again for the very first time.