Breath Meditation for the nervous system | Healing from Emotional Abuse
The nervous system informs the brain what is happening and thus protects the body. There are two parts: the central nervous systems and the peripheral nervous system. The brain is the main unity and it is connected to the rest of the body by nerve cells which function as messengers, carrying information to and instructions from the brain. They report back any pain sensation and danger so that they body can respond and remain in what is know as homeostasis: a stable physiologi
Are you wondering when the Narcissist is going to get their Karma and Justice?
Karma and justice In this video, I want to talk about karma and justice. https://youtu.be/YTSuLlxbkjI I think it is a natural response when you experience being hurt of duped by someone that you hope they experience something similar or treated in a similar way, particularly when you have been hurt by them and are in pain. If you are wanting to know when the Emotional Abuser is going to experience Karma for the damage they have caused to you, you are either at the beginning o
Does Grey Rock Work?
Does grey rock work and what you need to do first… Grey Rock is a tool that can help you manage the contact you have with an emotionally abusive person, but does it really work? No contact is the best way to manage a relationship with an emotionally abusive person, dropkick them out of your life, and shut the door. But it isn’t always as simple as that or easy to do. There are so many emotions that you are experiencing and your emotions go up and down, one minute you know you
7 Ways to Survive Divorcing the Emotional Abuser - be clear on what you want
Divorce is a difficult process, the ending of something you had committed to, but when you factor an Emotional Abuser it takes the process to a different level. They are competitive and will not be fair, their goal is to win and at any cost. Because of their controlling and manipulative nature, they have already gone through the negotiation process without you, and they find it hard to understand why you don't or won't agree with them. And because of their childish nature, th
Healing the wound of Abandonment
Watch the video here That pain you are experiencing deep comes from deep within your Soul. It emirates from your chest, like someone, has pulled out your heart and is playing with it, leaving you exposed. The question is, this is really your wound? The emotional abuser is very clever at listening to you, understanding your needs, and playing a role. They do this through their fear of abandonment, so is this wound really yours, or have they given it to you? They do everything
10 ways to regain your power
The hurt and the damage an Emotional Abuser is unique and they walk away completely oblivious of the damage they cause. ...or are they? They know exactly what they are doing and they also get enjoyment out of knowing what pain they have caused for them just thinking about you and how you are reacting gives them supply. You were their project, you thought it was the other way round, they had convinced you during the relationship that they needed you and they needed your help.
Why do Narcissists use Sex as a weapon?
Watch the video here The chances are, if you are reading this, you are looking for answers. Trying to understand what is going on in your relationship. You have already been discarded and trying to understand what your relationship was really about. Perhaps you left the relationship, knowing it was not healthy, but not being able to put your finger on what it was and now wondering if you did the right thing. And perhaps you are at the lowest point you have ever been in your
Divorcing a Narcissist | Why it is so difficult to negotiate with them
You thought the hardest part was over; you had left or you were discarded, you were starting to get your life back together and you are faced with divorce. The wounds you thought were healed weren't quite, and because they know you so well they can open them up so easily! And this is why it is so important to be emotionally fit when you go through this process. Being Emotionally fit is like wearing a Teflon Suit. Watch the video here Divorcing an emotional Abuser is very comp
3 Favourite tools the Emotional Abuser uses to control you
What you may not have realised was that you were living in a war zone; people sign up for that, you didn’t! You might have been bought to your knees, left in a state of mental confusion, physical exhaustion, emotionally shocked, with feelings of shame and perhaps humiliation, guilt and abandonment - this is regardless of your status, or your intellect (and I will address this in a different article) and your material wealth. They are expert fishermen and women The Narcissists
How to outsmart a Narcissist
How to outsmart a Narcissist I was looking at my most popular YouTube videos and I started to see a pattern. The more popular ones are the ones addressing the abuser and what they are doing, wondering: Do they miss me? Are they hurting? What are they doing? Did they really mean it? How could they do this? Why are they so happy? How can they move on so quickly? AND the biggest ones Did they really love me? Was this all a lie? The reason you have been left with these questions
