Cognitive Dissonance | TheDivorceSanctuary

Brain Fog

Brain Fog is the result of C-PTSD from being in an Emotionally Abusive Relationship or spending a significant amount of time with a Toxic...

I Love you!

When a Narcissist Says I Love You, What They Really Mean... My dearest darling Soul Mate, When I say I love you, I really mean I love the...

Getting Closure

Closure following the breakdown of a relationship involves honest, healthy, non-judgmental communication that helps with letting go....

A-Z of Emotional Abuse

Terminology used relating to narcissism, sociopathy and psychopathy.Vocabulary you may come across on your journey of understanding 'what...

cognitive dissonance

cognitive dissonance noun, Psychology. 1. anxiety that results from simultaneously holding contradictory or otherwise incompatible...

A-Z of Emotional Abuse

When Excitement Makes You Cry

Finding Lily

Words are very powerful, change two and boost your recovery!

Breath Meditation for the nervous system | Healing from Emotional Abuse

Are you wondering when the Narcissist is going to get their Karma and Justice?

Does Grey Rock Work?

7 Ways to Survive Divorcing the Emotional Abuser - be clear on what you want

Healing the wound of Abandonment

10 ways to regain your power

Why do Narcissists use Sex as a weapon?

Divorcing a Narcissist | Why it is so difficult to negotiate with them

3 Favourite tools the Emotional Abuser uses to control you