Brain Fog
Brain Fog is the result of C-PTSD from being in an Emotionally Abusive Relationship or spending a significant amount of time with a Toxic...
Grounding is so so Important
Just as electrical appliances need to be grounded so do we. If you have worked in an office environment you may have had someone come...
Bordering on...
When you get out of an emotionally abusive relationship you are looking for answers... But this is different from playing detective. When...
Pavlov's Dog or Thorndike’s cat?
Emotional Abuse • How did this happen? These types of relationships so hard to heal from, but why? The damage caused, puts you into a...
I Love you!
When a Narcissist Says I Love You, What They Really Mean... My dearest darling Soul Mate, When I say I love you, I really mean I love the...
It's like a Slot Machine you've Invested SO Much
WHY IS IT SO HARD TO LEAVE? People don’t understand why the victim can’t leave or didn’t leave sooner. They don’t understand the...
Getting Closure
Closure following the breakdown of a relationship involves honest, healthy, non-judgmental communication that helps with letting go....
Trauma Bonding
Trauma Bonding We develop bonds for survival in childhood, usually with our caregiver, which is the foundation of attachment. When our...
A-Z of Emotional Abuse
Terminology used relating to narcissism, sociopathy and psychopathy.Vocabulary you may come across on your journey of understanding 'what...
Turning Grit into Gold
Thank You for this Gift... When you were on the bathroom floor, could you imagine waking up one day to realise that it would be a gift?...
