Trauma Bonding We develop bonds for survival in childhood, usually with our caregiver, which is the foundation of attachment. When our...

The eyes are the gateway to the Soul; I looked in the mirror and there was no one staring back, an empty shell.

cognitive dissonance noun, Psychology. 1. anxiety that results from simultaneously holding contradictory or otherwise incompatible...

#mindfuckery: It relates to mental confusion, when a persons actions don't match their words... 'It's just mindfuckery' As I was coming...

Who are you hiding from? Could it be you were told as a child not to stand out? I went in to sales at the age of 23, and spent a great...

I was SO lucky to be invited to join Jill Bennett at Brooklands Radio this week for her 'Your Health Matters' feature. She was...