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I have trodden this path myself which is why I am passionate about helping others to rewrite their stories and plan the next exciting chapter. I hope you will join me on this part of your journey.

What would your journey of a lifetime look like?


  • One of the villas over the sea in the Maldives? 

  • A trek to Machu Picchu?

  • An all-inclusive in Mexico?

  • Swimming with Dolphins?

This is a different type of journey, one that puts you at the heart as the adventurous heroine. This journey is going inwards, but rather than the centre of the earth we venture into our Souls!

The emotional pain you have experienced feels like physical pain and it has the ability to take you down on your hands and knees or curling up into a ball!

It hurts but no one understands it...

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Coercive control is an act or a pattern of acts of assault, threats, humiliation, and intimidation, or other abuse that is used to harm, punish, or frighten the victim.

This controlling behaviour is designed to make a person dependent by isolating them from support, exploiting them, depriving them of independence, and regulating their everyday behaviour.

Coercive control creates invisible chains and a sense of fear that pervades all elements of a victim’s life.


It works to limit their human rights by depriving them of their liberty and reducing their ability for action. 

Some common examples of coercive behaviour are:

  • Isolating you from friends and family

  • Depriving you of basic needs, such as food

  • Monitoring your time

  • Monitoring you via online communication tools or spyware

  • Taking control over aspects of your everyday life, such as where you can go, who you can see, what you can wear, and when you can sleep

  • Depriving you access to support services, such as medical services

  • Repeatedly putting you down, such as saying you’re worthless

  • Humiliating, degrading, or dehumanising you

  • Controlling your finances

  • Making threats or intimidating you



Access to


Exclusive Training

12 weeks of exclusive training, each week, I will deliver a training module and be available to answer your questions. This is your chance to get the information you need for your healing.

Live Drop-in

Each week, there will be a 2-hour drop-in clinic where you can ask questions and get any support you need.


For each module, you'll have a printable workbook in your members area to help you implement what I've taught. 


You will be added to a private Facebook group (where you'll have access to me), as well as access to the membership site to help support you on your journey.

Peer Support

You’ll have hugely supportive peers around you that are at the same stage going through the same transition. You can share your plans, successes, lessons learned and more with the group and we’ll all help/celebrate with you.

Continued support for a further 6 months. 

There will be a monthly live drop-in where you can ask questions and get any further support you need and update the group on your progress and where we can celebrate your progress and achievements. 

Follow on Support

I am sure you have some questions...

It sounds wonderful Elizabeth but is this programme really for me?

Absolutely! You’ll be learning everything you need to know, can learn the tools to heal the wounds, grieve the relationship and break the trauma bonds.

You will find tremendous value in this course whether you have are newly separated or you have your relationship ended years ago.

What would happen if I missed a live call?

You’ll have access to the recordings in a private vault, which allows you not only catch up if you miss a call but also to go back and watch again.

Each call is accompanied by a workbook. 

Can I attend this course if the abuser wasn't an intimate partner?

Absolutely, this abuse isn't carried out by intimate partners alone! You might find your boss has these traits or you grew up in this environment. You will learn everything you need to know to heal the wounds, and break any trauma bonds.

How long do results take will I be healed by the end of the course?

Like anything it depends on your commitment to your healing, it is important to remember that you might have had the wounds for decades so it might not be overnight. Most people see results in the first 3 months, but the majority will see change between 6–12 months, that is why I have extended this course to provide on going support for up to 9 months.


I found that this helped me to navigate co-parenting with him!


I cannot put it into words and you will never fully understand what you have done for me. Thank you doesn't seem enough.


Just told my ex I can't handle having contact with him anymore, you helped me do that.



I've joined many different groups and programmes never ever have I valued or gained anything from them like I have this one.


I cannot express how much I appreciate your help, especially in such a deep and direct way. You have helped me process this mess and make it clearer.


You're still reading so I've piqued your interest but you need more details of course!

What’s the timeline for The Journey?

  • Your boarding pass will be issued on which will have your departure gate and seat number (AKA you will receive the joining instructions and links to calls). 

  • You’ll get access to the exclusive Facebook community as soon as you join! It's the perfect place to:

    • Ask your questions

    • Make connections with fellow travelers

    • Find resources 

    • Get excited for our course to start

    • Find the links for the calls

  • You will also have access to the vault where all the recordings will be uploaded within 24 hours (should be a lot quicker, just managing expectations should a technical issue arrise), and you will find the workbooks that accompany each module.

  • The course is in 2 parts, we start with 12 weekly calls on the 14th March and end on 30th May and then there will be a monthly call for an additional 6 months. 

  • You will have access to a weekly 2-hour drop-in clinic 

  • You’ll keep access to the Facebook community after the course ends.

  • Best of all, the skills you learn here will last a lifetime!

What are the units and how will we learn them?

We will cover the following in detail;

  • Laying foundations for recovery

  • How it all started - Healing what happened and the original wound

  • Trauma Bonds - breaking the invisible chains

  • We are all a bunch of chemicals - Tools to help with the cravings 

  • Reclaiming power - creating a life of abundance 

  • Labels - To label or not to label

  • Befriending your personal fault finder

  • Silence is golden Understanding the importance of no contact and what it really means 

  • Getting to the Root - deep dive into healing 

  • Confidence - strategies for building a better life - coaching. 

  • The write way - story

  • Self-care - Understanding the importance of no contact and what it really means

  • Supporting your healing

The course runs weekly with a live training session (recorded and available in the vault for recaps or catch-up), alongside this is a worksheet or workbook and an MP3 meditation all of which can be worked at your own pace. 

I am based outside the UK, can I still join?


The live sessions are generally scheduled at 8 pm GMT/12noon PST/9 pm CET.

Payment will be made in GBP please check with your bank to confirm the current exchange rate and whether they will apply any fees to your transaction.

Are you offering any bonuses or VIP options?


If you want some extras on top of the course itself, I'm offering two VIP tiers for this course.



With this tier, you get full access to the course 


an exclusive 'half Day Deep Dive' with Elizabeth there will be dates reserved exclusively for members to make sure that the day is as useful as possible based on our curriculum.


- a copy of Elizbeth's book - the A to Z of Emotional Abuse.



With this ultra VIP tier, you get full access to the course


all the exclusive bonuses for the VIP tier - exclusive half Day Deep Dive and a copy of Elizabeth's book the A to Z of Emotional Abuse


either an upgrade to a full day Deep Dive or three hours of exclusive, private 121 zoom calls to use as you wish. Discuss your plans, have your questions answered, or convert them into healing sessions.

Exclusive Training
12 weekly sessions


Drop-in Clinic
2 hour weekly sessions

Exclusive Community

9 Months Coaching

to last a lifetime

Training Workbooks 
12 weekly sessions

12 weekly recordings

Life Skills
to last a lifetime

Elizabeth is on a mission 

Hold on tight for the ride of your life!

There isn't a one size fits all solution, the patterns are the same but the pain is unique for each and every one of us.


Elizabeth is on a mission to support women dealing with emotional abuse.

Emotional Abuse is a pattern of behaviour. One person uses fear, humiliation, guilt, or manipulation tactics to gain power over another. 


She works intuitively with clients and helps them identify and clear emotional trauma being held in their bodies, but it wasn't until the breakdown of her marriage that she saw the patterns and leant a new language which lead to her book The A to Z of Emotional Abuse. 

She began to realise this was a game and she didn’t have the rules. I had been left a shell of her former self, and had lost everything; she was not only broke she was broken. 

She has been working with clients for the last 20 years, but it was after the breakdown of her marriage she started to understand her life's purpose. 

Emotional Abuse, unlike physical abuse often goes unnoticed, the damage it causes puts the victim into a state of confusion. For most, they had no idea it is taking place. She is making it her mission to help as many people as she can heal from this invisible trauma. 

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